Guest Post written by Joél A. León

Children benefit from massage and bodywork. They must deal with stresses and tense muscles, just like adults.

Are you someone who dreads the icy winds of winter and relishes in the sunshine? Or maybe someone who adores the cold and hides away from the heat? Can the weather change your mood?

In the last few decades, achieving and maintaining healthy and age-defying skin is being chased by more and more people looking for the holy grail of skincare routines among common skincare myths.

Inflammation can be synonymous with frustration.

It might cause swelling, aching, and joint and muscle aggravation that prevent you from doing regular activities and have you wondering where it’s coming from and why.